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Exercise Database

Total Body Transformation: Unlocking Your Ultimate Fitness Potential with Comprehensive Workout Routines!

All Exercises

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3552 Exercises

Prone Incline Hammer Curl

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Home Main Variation Strength

12

Reverse Grip Smith Machine Bent-Over Row

EQUIPMENT

Smith Machine

EXECUTION

Compound

FITNESS LEVEL

Beginner

Strength Gym Main Variation

12

Seated Lower Back Stretch

EQUIPMENT

Bodyweight

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Home Main Variation Flexibility & Mobility

12

Quad Tiger Tail

EQUIPMENT

Tiger Tail

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Strength Gym Main Variation

12

Side-To-Side Twist

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Home Main Variation Core Exercise

12

Axle Clean And Press

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Beginner

Gym Main Variation Strength

12

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