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Exercise Database

Total Body Transformation: Unlocking Your Ultimate Fitness Potential with Comprehensive Workout Routines!

All Exercises

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3552 Exercises

Clean & Jerk

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Strength Gym Main Variation

12

Plie Squat

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Beginner

Gym Main Variation Strength

12

Single-Leg Stride Jump

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Beginner

Gym Modified Variation Plyometrics

12

Dumbbell Hip Thrust

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Advanced Variation Strength

12

Standing Neutral Grip Dumbbell Shoulder Press

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Beginner

Gym Strength Modified Variation

12

Side Plank with Hip Dip

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Beginner

Strength Gym Main Variation

12

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