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Exercise Database

Total Body Transformation: Unlocking Your Ultimate Fitness Potential with Comprehensive Workout Routines!

All Exercises

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3552 Exercises

Trap Lacrosse Ball

EQUIPMENT

Lacrosse Ball

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Strength Gym Main Variation

12

Single-Leg Squat On Chair

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Beginner

Gym Main Variation Strength

12

Smith Behind Neck Press

EQUIPMENT

Smith Machine

EXECUTION

Compound

FITNESS LEVEL

Advanced

Gym Main Variation Strength

12

Alternating Toe-Touch

EQUIPMENT

Bodyweight

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Home Modified Variation Flexibility & Mobility

12

Close Grip Dumbbell Press

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Strength Modified Variation

12

Eccentric Only Chin Up

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Beginner

Strength Gym Main Variation

12

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