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Abel Negative Hamstring Curl 101 Video Tutorial

Gym Advanced Variation Core Exercise

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Abel Negative Hamstring Curl
Abel Negative Hamstring Curl

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

None

Execution

Isolation

Force Type

Core

Required Equipment

Barbell

Fitness Level

Advanced

Variations

None

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Abel negative hamstring curl is an exercise that targets the abs. It is performed by lying on your back with your knees bent and your feet flat on the floor. You then lift your hips off the floor until your knees are at a 90-degree angle and hold for a few seconds. This exercise is a great way to strengthen your abs and improve your core stability.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Exercise Ball

EXECUTION

Isolation

FITNESS LEVEL

Beginner

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