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Acft Hanging Leg Tuck 101 Video Tutorial

Gym Advanced Variation Core Exercise

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Acft Hanging Leg Tuck
Acft Hanging Leg Tuck

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The hanging leg tuck is an exercise targeting the entire body, including the arms, upper back, abs, and hip flexors. This specific exercise is part of the new Army Combat Fitness Test or ACFT. It is performe while hanging from a bar and combines elements of a pull-up with a leg raise. Experienced lifters make these look easy, but beginners may need time to build up to sets of 8-12 reps.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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