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Alternating Crab Flip To Froggy Push-Up To Kicks 101 Video Tutorial

Gym Advanced Variation Core Exercise

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Alternating Crab Flip To Froggy Push-Up To Kicks
Alternating Crab Flip To Froggy Push-Up To Kicks

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The alternating crab flip to froggy pushup to kicks is an exercise that targets the abs. It is a challenging exercise that requires coordination and strength. To do the exercise, start by lying on your stomach with your arms extended in front of you. Then, lift your legs up so that your body forms a V shape. Next, flip your body over so that you are on your hands and knees. Immediately do a froggy pushup, then kick your legs up into the air. Repeat the sequence for the desired number of reps. This exercise is a great way to work your abs and get a total body workout.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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