top of page

Alternating Diagonal Knee Pull-In 101 Video Tutorial

Home Main Variation Core Exercise

0

Alternating Diagonal Knee Pull-In
Alternating Diagonal Knee Pull-In

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The alternating diagonal knee pullin is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. To perform this exercise, lie on your back with your knees bent and your feet flat on the floor. Place your hands behind your head and engage your core. Keeping your legs together, slowly lift your right knee towards your chest and then lower it back down. Repeat this motion with your left knee. Continue alternating sides for 10-12 repetitions. This exercise is a great way to strengthen your abdominal muscles and improve your core stability.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform