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Alternating Rolling Elbow Plank 101 Video Tutorial

Gym Main Variation Core Exercise

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Alternating Rolling Elbow Plank
Alternating Rolling Elbow Plank

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The alternating rolling elbow plank is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is a challenging exercise that requires core strength and coordination. To perform the alternating rolling elbow plank, start in a forearm plank position with your elbows directly under your shoulders and your feet shoulder-width apart. Engage your core and slowly roll forward onto your toes, keeping your body in a straight line from your head to your heels. Hold this position for a second, then slowly roll back to the starting position. Repeat for 10-12 repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform