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Alternating Rolling Elbow Plank 101 Video Tutorial

Gym Main Variation Core Exercise

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Alternating Rolling Elbow Plank
Alternating Rolling Elbow Plank

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The alternating rolling elbow plank is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is a challenging exercise that requires core strength and coordination. To perform the alternating rolling elbow plank, start in a forearm plank position with your elbows directly under your shoulders and your feet shoulder-width apart. Engage your core and slowly roll forward onto your toes, keeping your body in a straight line from your head to your heels. Hold this position for a second, then slowly roll back to the starting position. Repeat for 10-12 repetitions.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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