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Alternating Single-Leg Pike 101 Video Tutorial

Gym Main Variation Core Exercise

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Alternating Single-Leg Pike
Alternating Single-Leg Pike

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The alternating singleleg pike is an exercise that targets the abs. To do this exercise, start by lying on your back with your legs straight up in the air. Then, bend your right knee and bring your right foot to your chest. At the same time, extend your left leg out straight. Hold this position for a few seconds, then return to the starting position. Repeat with the opposite leg. This exercise is a great way to strengthen your abs and improve your balance.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Body Weight

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

EQUIPMENT

Band

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

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