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Arm Slingers Hanging Straight Legs 101 Video Tutorial

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Arm Slingers Hanging Straight Legs
Arm Slingers Hanging Straight Legs

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Isolation

Force Type

Pull (Bilateral)

Required Equipment

Body Weight

Fitness Level

Beginner

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Arm Slingers Hanging Straight Legs is an exercise targeting the abdominal muscles. It is performed by hanging from a bar with arms extended and legs straight, then slowly lowering the legs until they are parallel to the ground and then raising them back up. This exercise is a good way to strengthen the abdominal muscles and improve core stability.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform