Band-Resisted Plyometric Box Squat 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Secondary Targets
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Band
Fitness Level
Advanced
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The bandresisted plyometric box squat is an exercise that targets the abs. It is a plyometric exercise, which means that it involves a rapid and explosive movement. The band provides resistance, which makes the exercise more challenging. To do this exercise, you will need a box that is about kneeheight. Stand in front of the box with your feet shoulder-width apart. Hold a resistance band in both hands and loop it around your back so that it is behind your head. Squat down until your thighs are parallel to the ground, then explosively jump up and land on the box. Repeat this for 10-12 repetitions.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
