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Band-Resisted Plyometric Box Squat 101 Video Tutorial

Gym Main Variation Plyometrics

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Band-Resisted Plyometric Box Squat
Band-Resisted Plyometric Box Squat

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Band

Fitness Level

Advanced

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The bandresisted plyometric box squat is an exercise that targets the abs. It is a plyometric exercise, which means that it involves a rapid and explosive movement. The band provides resistance, which makes the exercise more challenging. To do this exercise, you will need a box that is about kneeheight. Stand in front of the box with your feet shoulder-width apart. Hold a resistance band in both hands and loop it around your back so that it is behind your head. Squat down until your thighs are parallel to the ground, then explosively jump up and land on the box. Repeat this for 10-12 repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform