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Barbell Sitted Alternate Leg Raise 101 Video Tutorial

Gym Modified Variation Core Exercise

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Barbell Sitted Alternate Leg Raise
Barbell Sitted Alternate Leg Raise

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Barbell

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The barbell seated alternate leg raise is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. To perform this exercise, you will need a barbell and a bench. Start by sitting on the bench with your feet flat on the floor and the barbell across your lap. Hold the barbell with an overhand grip, with your hands shoulder-width apart. Slowly lift one leg up until it is parallel to the floor, then lower it back down. Repeat with the other leg. Continue alternating legs for the desired number of repetitions. This exercise is a great way to strengthen and tone your abdominal muscles.

How to Perform

Soon to be added!

Tips

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How Not to Perform