top of page

Bear Crawl Shoulder Tap 101 Video Tutorial

Gym Main Variation Core Exercise

0

Bear Crawl Shoulder Tap
Bear Crawl Shoulder Tap

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The bear crawl shoulder tap is a variation of the bear crawl that involves touching the opposing shoulder while in a static bear crawl hold. It adds an extra coordination and core challenge to an already intense full-body movement that targets the cardiovascular system as well as a wide range of muscle groups. It can be done as a full-body warm-up, or as part of a bodyweight circuit or flow.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform