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Bent-Knee Copenhagen Hip Adduction 101 Video Tutorial

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Bent-Knee Copenhagen Hip Adduction
Bent-Knee Copenhagen Hip Adduction

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The bent-knee Copenhagen hip adduction is an advanced exercise that combines the isometric stabilization of the Copenhagen plank with dynamic adductions to challenge the core stabilizers and adductors. This exercise targets the same muscles as the side plank, including the obliques, shoulders, and lateral hips, but places extra emphasis on the adductors and is more difficult than side planks on the floor. Most lifters will need to progress to this version after mastering the basic side plank or Copenhagen plank first.

How to Perform

Soon to be added!

Tips

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How Not to Perform