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Bent-Over Reverse Cable Fly 101 Video Tutorial

Home Modified Variation Core Exercise

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Bent-Over Reverse Cable Fly
Bent-Over Reverse Cable Fly

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Cable Machine

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The bentover reverse cable fly is an exercise targeting the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is performed by standing with your back to a cable machine, holding the handles of the cable with your arms extended in front of you. You then bend over at the waist and bring your arms back behind you, keeping your elbows slightly bent. You then return to the starting position and repeat the movement. This exercise can be performed for a variety of repetitions and sets, depending on your fitness level and goals.

How to Perform

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Tips

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How Not to Perform