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Bosu Cable Reverse Crunch 101 Video Tutorial

Gym Modified Variation Core Exercise

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Bosu Cable Reverse Crunch
Bosu Cable Reverse Crunch

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Exercise Ball

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Bosu cable reverse crunch is an exercise targeting the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is performed by lying face down on a Bosu ball with your feet secured in the foot straps A cable is attached to a weight stack and you grasp the handle with both hands. You then lift your upper body off the. Bosu ball and crunch your abs, bringing your knees towards your chest. The Bosu ball provides instability, which forces you to use more core muscles to stabilize your body and perform the exercise correctly.

How to Perform

Soon to be added!

Tips

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How Not to Perform