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Bridge - Mountain Climber (Cross Body) 101 Video Tutorial

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Bridge - Mountain Climber (Cross Body)
Bridge - Mountain Climber (Cross Body)

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The bridge mountain climber (cross body) is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is a of the traditional mountain climber exercise that adds a crossbody movement to challenge your core even more. To do this exercise, start in a bridge position with your knees bent and your feet flat on the floor. Then, bring your right knee to your left elbow, and then your left knee to your right elbow. Continue alternating sides, bringing your knees to the opposite elbow as quickly as you can. Hold each position for a second or two before moving on to the next. This exercise is a great way to work your abs and get your heart rate up at the same time.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Body Weight

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

EQUIPMENT

Decline Bench

EXECUTION

Isolation

FITNESS LEVEL

Intermediate