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Broad Jump To High Knees 101 Video Tutorial

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Broad Jump To High Knees
Broad Jump To High Knees

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The broad jump to high knees is an exercise that targets the abs. To do this exercise, start by standing with your feet shoulder-width apart. Then, jump up as high as you can, bringing your knees up to your chest. As you come down, land softly and immediately jump up again. Repeat this for as many repetitions as you can. This exercise is a great way to strengthen your abs and improve your jumping ability.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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