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Burpee To Forward Lunge 101 Video Tutorial

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Burpee To Forward Lunge
Burpee To Forward Lunge

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The burpee to forward lunge is a compound exercise that targets the abs, quads, and glutes. To do this exercise, start in a standing position with your feet shoulder-width apart. Bend down and place your hands on the floor in front of you, then kick your legs back into a pushup position. From here, jump your feet forward so that youre in a squat position, then lunge forward with your right leg. Bring your left leg back to meet your right, then stand up and repeat on the other side. This exercise can be performed for a set number of repetitions or for a timed interval.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Body Weight

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate