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Cable Seated Crunch 101 Video Tutorial

Gym Main Variation Core Exercise

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Cable Seated Crunch
Cable Seated Crunch

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Cable Machine

Fitness Level

Beginner

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The cable seated crunch is an exercise targeting the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is performed by sitting on a weight bench with your feet secured under the footrests and your knees bent at a 90-degree angle. You then hold a cable attachment in each hand with your arms extended in front of you. Keeping your back flat against the bench, you crunch your torso forward and up until your upper arms touch your thighs, then slowly return to the starting position. The cable seated crunch can be performed for a variety of repetitions and sets, depending on your fitness level and goals.

How to Perform

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Tips

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How Not to Perform