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Cable Single-Leg Stiff-Legged Curl 101 Video Tutorial

Gym Modified Variation Core Exercise

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Cable Single-Leg Stiff-Legged Curl
Cable Single-Leg Stiff-Legged Curl

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Cable Machine

Fitness Level

Advanced

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The cable singleleg stifflegged curl is an exercise targeting the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is performed by attaching a rope to a high cable pulley, stepping back with one leg and holding the rope with both hands. The standing leg is then extended behind you while keeping the knee straight and the foot flexed. The abdominal muscles are then contracted to pull the rope towards the chest, while the standing leg remains extended. This exercise can be performed for moderate to high reps, such as 8-12 reps or more, as part of the abdominal or lowerbody focused portion of a workout.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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