Crab Kick With Hop 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Secondary Targets
Execution
Compound
Force Type
Core
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The crab kick with hop is an exercise that targets the abdominal muscles. To do this exercise, start by lying on your back with your knees bent and your feet flat on the floor. Then, raise your legs up so that your thighs are parallel to the floor and your feet are together. From this position, kick your legs out to the sides as far as you can, then bring them back in together. Repeat this movement for 10-12 repetitions. As you get stronger, you can increase the number of repetitions or add weight to your ankles.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
