top of page

Crunch - Hands Overhead 101 Video Tutorial

Home Main Variation Core Exercise

0

Crunch - Hands Overhead
Crunch - Hands Overhead

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Beginner

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Crunches with your hands overhead target your upper abdominals. To do this exercise, lie on your back with your knees bent and feet flat on the floor. Place your hands behind your head and extend your arms so that they are parallel to the floor. Slowly lift your upper body off the floor, crunching your abs, and bring your elbows towards your knees. Pause at the top of the movement, then slowly lower back down. Repeat for 10-12 reps.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform