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Decline Abs 101 Video Tutorial

Gym Main Variation Core Exercise

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Decline Abs
Decline Abs

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The decline sit-up is a core exercise that works the iliopsoas, quads, hip flexors, and adductors. The rectus abdominis and obliques are the stabilizers in this movement.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform