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Deleon Step-Up Heel Drop 101 Video Tutorial

Gym Main Variation Balance & Stability

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Deleon Step-Up Heel Drop
Deleon Step-Up Heel Drop

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Barbell

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The deleon stepup heel drop is an exercise targeting the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is performed by stepping up onto a platform with one leg, then dropping the heel of the other leg towards the floor. This exercise can be performed for multiple sets of 10-12 repetitions on each leg.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Decline Bench

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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