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Deleon Step-Up Heel Drop 101 Video Tutorial

Gym Main Variation Balance & Stability

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Deleon Step-Up Heel Drop
Deleon Step-Up Heel Drop

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Barbell

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The deleon stepup heel drop is an exercise targeting the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is performed by stepping up onto a platform with one leg, then dropping the heel of the other leg towards the floor. This exercise can be performed for multiple sets of 10-12 repetitions on each leg.

How to Perform

Soon to be added!

Tips

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How Not to Perform