Dumbbell Thruster To Reverse Lunge 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Secondary Targets
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The dumbbell thruster to reverse lunge is an exercise that targets the abs. It is a compound exercise that works multiple muscle groups at once, including the quads, glutes, and hamstrings. To do this exercise, you will need a pair of dumbbells and a flat surface, Stand with your feet shoulder-width apart and hold a dumbbell in each hand, Step forward with your right leg and lower your body until your right knee is at a 90-degree angle, At the same time, extend your arms up overhead and hold the dumbbells together, Push yourself back up to the starting position and then step back with your right leg, 5 Repeat this movement for 10-12 repetitions on each side, The dumbbell thruster to reverse lunge is a challenging exercise, but it is also very effective for building strength and definition in your abs. Be sure to use a weight that is challenging but not too heavy, and focus on maintaining proper form throughout the movement.
How to Perform
Soon to be added!
★ Bonus: For exercises that involve external weights (such as dumbbells, barbells, or machines), the One Rep Max (1RM) calculator can help you estimate your maximum lifting capacity. Use it to track your strength progress and adjust your training for optimal results.
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
