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Dumbbell Thruster To Reverse Lunge 101 Video Tutorial

Gym Modified Variation Core Exercise

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Dumbbell Thruster To Reverse Lunge
Dumbbell Thruster To Reverse Lunge

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell thruster to reverse lunge is an exercise that targets the abs. It is a compound exercise that works multiple muscle groups at once, including the quads, glutes, and hamstrings. To do this exercise, you will need a pair of dumbbells and a flat surface, Stand with your feet shoulder-width apart and hold a dumbbell in each hand, Step forward with your right leg and lower your body until your right knee is at a 90-degree angle, At the same time, extend your arms up overhead and hold the dumbbells together, Push yourself back up to the starting position and then step back with your right leg, 5 Repeat this movement for 10-12 repetitions on each side, The dumbbell thruster to reverse lunge is a challenging exercise, but it is also very effective for building strength and definition in your abs. Be sure to use a weight that is challenging but not too heavy, and focus on maintaining proper form throughout the movement.

How to Perform

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Tips

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How Not to Perform