Elbow Plank Pike Pull 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Execution
Compound
Force Type
Pull
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
Elbow Plank Pike Pull is an exercise targeting the abdominal muscles. It is a of the elbow plank with an added pike pull motion. To perform the exercise, start in an elbow plank position with your forearms on the ground and your feet together. Slowly raise your hips until your body is in a pike position, then lower back down to the starting position. Repeat for the desired number of repetitions.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
