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Elbow Plank To Alternating Side Plank Crunch 101 Video Tutorial

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Elbow Plank To Alternating Side Plank Crunch
Elbow Plank To Alternating Side Plank Crunch

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Elbow plank to alternating side plank crunch is an exercise that targets the abdominal muscles. It is a compound exercise that works multiple muscle groups at once, including the rectus abdominis, obliques, and transverse abdominis. The exercise begins in an elbow plank position, with the forearms on the ground and the feet shoulder-width apart. From here, you slowly lower your body to the right side, keeping your core engaged and your legs straight. Then, you return to the starting position and repeat on the left side. This exercise is a great way to strengthen your core and improve your overall fitness.

How to Perform

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Tips

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How Not to Perform