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Elbow Plank To Walk-Up Pike 101 Video Tutorial

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Elbow Plank To Walk-Up Pike
Elbow Plank To Walk-Up Pike

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The elbow plank to walkup pike is an exercise that targets the abs. To do this exercise, start in an elbow plank position with your forearms on the ground and your feet together. Then, slowly walk your feet up towards your hands until you are in a pike position with your body in a straight line from your shoulders to your heels. Hold this position for a few seconds, then slowly lower back down to the elbow plank position. Repeat this for 3-4 sets of 10-12 repetitions.

How to Perform

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Tips

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How Not to Perform