Exercise Ball Crunch (Full Range Hands Behind Head) 101 Video Tutorial
0
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The exercise ball crunch (full range hands behind head) is an exercise targeting the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is a of the traditional crunch that increases the range of motion and difficulty. To perform the exercise, lie on an exercise ball with your knees bent and feet flat on the floor. Place your hands behind your head and extend your legs so that your feet are off the floor. Crunch up, bringing your knees towards your chest and your elbows towards your knees. Hold the contraction for a second, then slowly lower back to the starting position. Repeat for the desired number of repetitions.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
