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Exercise Ball Squat And Twist 101 Video Tutorial

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Exercise Ball Squat And Twist
Exercise Ball Squat And Twist

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Exercise Ball

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The exercise ball squat and twist is a combination exercise targeting the quads, but also the obliques because of the twisting motion with each repetition. The exercise ball is held close to the chest throughout. Because it is a lightweight movement, it is usually performed for high reps or for time, and can be a great part of a bodyweight and exercise ball circuit.

How to Perform

Soon to be added!

Tips

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How Not to Perform