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Exercise Ball Superman 101 Video Tutorial

Gym Main Variation Core Exercise

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Exercise Ball Superman
Exercise Ball Superman

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Exercise Ball

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The exercise ball superman is a slightly more advanced variation of the bodyweight superman exercise. It targets many muscles along the posterior or backside of the body, including the rear deltoids, trapezius, spinal erectors, glutes, and hamstrings. It can be done for time or reps as part of a warm-up, paired with movements in a workout, or as a mobility or recovery exercise.

How to Perform

Soon to be added!

Tips

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How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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