top of page

Feet-Elevated Straight Plank Pike Pull 101 Video Tutorial

Home Main Variation Core Exercise

0

Feet-Elevated Straight Plank Pike Pull
Feet-Elevated Straight Plank Pike Pull

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The feet-elevated straight plank pike pull is an exercise targeting the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is a challenging exercise that requires core strength and coordination. To perform the feet-elevated straight plank pike pull, start in a straight plank position with your feet elevated on a bench or chair. Your body should form a straight line from your shoulders to your toes. Engage your core and slowly pike your hips up until your body forms a Vshape Hold this position for a second, then slowly lower back to the starting position. Repeat for 8-12 repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform