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Feet-Elevated Up-Down Plank 101 Video Tutorial

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Feet-Elevated Up-Down Plank
Feet-Elevated Up-Down Plank

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The feet-elevated updown plank is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is a of the traditional plank, in which the feet are elevated off the ground, creating a more challenging exercise. To perform the feet-elevated updown plank, start in a standard plank position with your feet shoulder-width apart and your hands directly under your shoulders. Engage your core and hold this position for 30 seconds. Then, slowly lower your knees to the ground and then back up to the starting position. Repeat this for 10 repetitions. The feet-elevated updown plank is a great way to strengthen your abdominal muscles and improve your core stability.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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