Fire Feet With Burpee Tuck Jump Drill 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Secondary Targets
Execution
Compound
Force Type
Push
Required Equipment
Body Weight
Fitness Level
Intermediate
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The fire feet with burpee tuck jump drill is an exercise that targets the abdominal muscles. It is performed by starting in a standing position with your feet shoulder-width apart. Then, you jump up and tuck your knees into your chest as you bring your arms overhead. As you land, you immediately spread your legs out wide and then bring them back in as you jump up again. This exercise can be repeated for a number of sets and repetitions.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
