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Floor Wiper 101 Video Tutorial

Gym Modified Variation Core Exercise

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Floor Wiper
Floor Wiper

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Advanced

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The floor wiper is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is performed by lying on the floor with your knees bent and your feet flat on the ground. You then extend your legs out in front of you and reach towards your toes with your arms extended. You then bring your legs back in and repeat the movement. The floor wiper is a great exercise for strengthening and toning your abdominal muscles.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform