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Front Step 101 Video Tutorial

Gym Main Variation Core Exercise

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Front Step
Front Step

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Front step is an exercise targeting the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is a challenging exercise that can help you build strength and definition in your core. To do a front step, start by standing with your feet shoulder-width apart and your knees slightly bent. Step forward with your right leg and lower your body until your knee is at a 90-degree angle. Keep your core engaged and your back straight. Then, push yourself back up to the starting position and repeat with your left leg. Continue alternating legs for 10-12 repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform