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Half Turkish Get-Up 101 Video Tutorial

Gym Advanced Variation Core Exercise

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Half Turkish Get-Up
Half Turkish Get-Up

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The half Turkish get-up is a kettlebell movement that focuses on the first portion of the Turkish get-up exercise. It is often taught as a precursor to the full Turkish get-up, but is also a valuable abdominal and shoulder exercise in its own right. It can be performed for reps or time, either in lower rep ranges for strength or higher rep ranges for technique practice or conditioning.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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