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Hand-Elevated Side Plank Semicircle 101 Video Tutorial

Home Modified Variation Core Exercise

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Hand-Elevated Side Plank Semicircle
Hand-Elevated Side Plank Semicircle

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The handelevated side plank semicircle is an exercise targeting the abdominal muscles, particularly the obliques. It is a of the side plank that adds a dynamic movement to the static hold. To perform the handelevated side plank semicircle, start in a side plank position with your right hand on the ground and your left arm extended overhead. Keeping your core engaged, slowly lower your left hand down to the ground in front of you, then raise it back up overhead. Repeat this movement for 10-12 repetitions on each side.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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