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Hanging Straight Leg Raise 101 Video Tutorial

Gym Modified Variation Core Exercise

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Hanging Straight Leg Raise
Hanging Straight Leg Raise

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Body Weight

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The hanging straight leg raise is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. To perform this exercise, you will need a pull-up bar or other sturdy object that you can hang from. Start by hanging from the bar with your arms straight and your legs extended in front of you. Slowly raise your legs until they are parallel to the ground, then slowly lower them back down. Repeat this movement for 10-12 repetitions. This exercise is a great way to strengthen your abdominal muscles and improve your core strength.

How to Perform

Soon to be added!

Tips

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How Not to Perform