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Hollow-Body Alternating Knee-To-Chest 101 Video Tutorial

Gym Main Variation Core Exercise

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Hollow-Body Alternating Knee-To-Chest
Hollow-Body Alternating Knee-To-Chest

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Mat

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The hollowbody alternating kneetochest is an exercise targeting the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is a challenging exercise that requires good core strength and coordination. To perform the exercise, start in a hollowbody position with your back flat on the ground, your legs extended in front of you, and your arms extended overhead. Then, bring your right knee to your chest while simultaneously reaching your left arm toward your right foot. Return to the starting position and repeat with the opposite leg and arm. This exercise can be performed for a set number of repetitions or for a set amount of time. It is a great way to strengthen your core and improve your overall fitness.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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