Hollow-Body Alternating Knee-To-Chest 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Secondary Targets
Execution
Compound
Force Type
Core
Required Equipment
Mat
Fitness Level
Intermediate
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The hollowbody alternating kneetochest is an exercise targeting the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is a challenging exercise that requires good core strength and coordination. To perform the exercise, start in a hollowbody position with your back flat on the ground, your legs extended in front of you, and your arms extended overhead. Then, bring your right knee to your chest while simultaneously reaching your left arm toward your right foot. Return to the starting position and repeat with the opposite leg and arm. This exercise can be performed for a set number of repetitions or for a set amount of time. It is a great way to strengthen your core and improve your overall fitness.
How to Perform
Soon to be added!
★ Bonus: For exercises that involve external weights (such as dumbbells, barbells, or machines), the One Rep Max (1RM) calculator can help you estimate your maximum lifting capacity. Use it to track your strength progress and adjust your training for optimal results.
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
