Hollow Coil With V-Up 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Secondary Targets
Execution
Compound
Force Type
Core
Required Equipment
Exercise Ball
Fitness Level
Advanced
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The hollow coil with. V Up is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. To perform the exercise, start by lying on your back with your knees bent and your feet flat on the floor. Place your hands behind your head and engage your core. Exhale and slowly raise your head and shoulders off the floor, keeping your lower back pressed into the ground. At the same time, extend your legs so that your body forms a V shape. Hold the position for a second or two, then slowly lower back down to the starting position. Repeat for 10-12 repetitions.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.