Hovering Panther Core Stabilizer 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Secondary Targets
Execution
Compound
Force Type
Core
Required Equipment
Body Weight
Fitness Level
Intermediate
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The Hovering Panther Core Stabilizer is an exercise targeting the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is a challenging exercise that requires good core strength and balance. To perform the. Hovering Panther Core Stabilizer, start by lying on your back with your knees bent and feet flat on the floor. Place your arms out to the sides at shoulder level, palms down. Engage your core and lift your legs off the floor, keeping your knees bent. Slowly lower your legs until they are just above the floor, then repeat. Be sure to keep your core engaged throughout the entire movement. This exercise is a great way to strengthen your abdominal muscles and improve your core stability.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
