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Hovering Panther Core Stabilizer 101 Video Tutorial

Gym Modified Variation Core Exercise

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Hovering Panther Core Stabilizer
Hovering Panther Core Stabilizer

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Hovering Panther Core Stabilizer is an exercise targeting the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is a challenging exercise that requires good core strength and balance. To perform the. Hovering Panther Core Stabilizer, start by lying on your back with your knees bent and feet flat on the floor. Place your arms out to the sides at shoulder level, palms down. Engage your core and lift your legs off the floor, keeping your knees bent. Slowly lower your legs until they are just above the floor, then repeat. Be sure to keep your core engaged throughout the entire movement. This exercise is a great way to strengthen your abdominal muscles and improve your core stability.

How to Perform

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Tips

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How Not to Perform