Hovering Renegade Row 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The hovering renegade row is an exercise that targets the abdominal muscles. It is performed by starting in a plank position with your feet shoulder-width apart and your hands shoulder-width apart on the ground in front of you. Then, you lift your right arm and left leg off the ground and row your right elbow to your left knee. You then lower your right arm and left leg back to the ground and repeat with your left arm and right leg. This exercise is a great way to work your abs and also improve your balance and coordination.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
