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Knee-In To V-Out 101 Video Tutorial

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Knee-In To V-Out
Knee-In To V-Out

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The knee-in to V-out is a bodyweight abdominal exercise performed on the floor. It is similar to both the reverse crunch and the V-up exercise, but combines elements of both. It primarily targets the muscles of the rectus abdominis, or “six-pack” muscles. It can be performed for reps or time, either as part of an ab-focused workout or as a component of a circuit workout.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform