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Knee Up-Down Plus Bc2 Push-Up 101 Video Tutorial

Gym Main Variation Core Exercise

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Knee Up-Down Plus Bc2 Push-Up
Knee Up-Down Plus Bc2 Push-Up

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Knee UpDown Plus Bc2 Push Up is an exercise that targets the abdominal muscles. It is performed by starting in a plank position with your hands shoulder-width apart and your feet extended behind you. Then, you bring your knees to your chest and then extend them back out. As you do this, you perform a BC2 pushup, which is a type of pushup where you keep your elbows close to your body and your hands directly under your shoulders. This exercise is a great way to work your abs and chest at the same time.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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