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Lat Pull-Over 101 Video Tutorial

Gym Modified Variation Flexibility & Mobility

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Lat Pull-Over
Lat Pull-Over

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

None

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Barbell

Fitness Level

Advanced

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The lat pullover is an exercise targeting the abdominal muscles. It is performed by lying on a bench with your feet on the floor and your knees bent. You then grasp a barbell with an overhand grip and extend your arms overhead. Keeping your back flat, you then lower the bar behind your head until it is just above your chest. You then return to the starting position. The lat pullover is a good exercise for targeting the abdominal muscles because it requires you to use your abs to stabilize your body and control the weight of the bar. It is also a good exercise for improving your flexibility and range of motion.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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