Left Straight Plank To Kick-Up 101 Video Tutorial
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Overview
The left straight plank to kickup is an exercise that targets the abs. To do this exercise, start in a straight plank position with your left hand on the ground and your right arm extended in front of you. Then, kick your left leg up as high as you can and reach your right arm toward your left foot. Hold this position for a second, then return to the starting position. Repeat this exercise for 10-12 repetitions on each side.
How to Perform
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★ Bonus: For exercises that involve external weights (such as dumbbells, barbells, or machines), the One Rep Max (1RM) calculator can help you estimate your maximum lifting capacity. Use it to track your strength progress and adjust your training for optimal results.
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
