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Mcgill Modified Curl-Up 101 Video Tutorial

Gym Advanced Variation Core Exercise

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Mcgill Modified Curl-Up
Mcgill Modified Curl-Up

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The McGill modified curlup is an abdominal exercise that is designed to target the rectus abdominis muscle. It is a of the traditional curlup, which is often performed incorrectly and can put strain on the lower back. The McGill modified curlup is performed with the knees bent and the feet flat on the floor, and it minimizes the range of motion to reduce the risk of injury. This exercise is a good option for people who are looking to strengthen their abdominal muscles without putting stress on their backs.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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