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Medicine Ball Knees-To-Chest 101 Video Tutorial

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Medicine Ball Knees-To-Chest
Medicine Ball Knees-To-Chest

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Medicine Ball

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The medicine ball kneestochest is an exercise targeting the abdominal muscles, particularly the rectus abdominis or six-pack muscles. The medicine ball adds resistance and continuous tension to this popular exercise.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform